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5 Immunity Boosting Foods

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The immune system does a remarkable job of defending you against disease-causing microorganism and on the other hand, diet plays an important role in boosting your immune system. Staying around people who are sneezing or sniffling, you may need to extract as much nutrition from your diet as you can and avoiding processed foods, sugar and grains can go a long way in strengthening your immune system. But you can choose foods loaded with specific immune boosting nutrients rather than loading yourself with supplements or falling victim to vaccines that expose you to health risks. Below are 5 foods that can boost your immune system.

Yogurt

yogurtWhen you take a morning dose of yogurt it helps your immune system to become stronger. This is because yogurt contains probiotics that are known to be healthy bacteria that help boost your immune system by keeping the gut and intestinal duct free of disease-causing germs. 80% of your immune system resides in your gut and you really need to have a balanced and good gut to have the most fighting power. When taking yogurt look for products labeled with ”Live & Active cultures”, which signifies that the yogurt contains a set minimum amount of types of beneficial bacteria. To make the most out of yogurt, make it a regular part of your daily diet because when looking to maintain healthy immune system, it all starts with prevention.

Garlic

garlic_310_0Garlic is jam-packed with an active ingredient, allicin that helps to fight infections and bacteria. It usually has a natural antiviral and antibacterial properties. This ingredient becomes potent and is released when the inside of garlic cloves get exposed to air. People who get sick are advised to eat raw garlic to stave off the illness. Research shows that people who take garlic extract for 12 weeks, two-third of them are less likely to catch a cold.

Spinach

spinachSpinach has become famous for its superfood attributes and is a powerhouse vegetable. Spinach has antioxidant and beta-carotene properties that increase the infection fighting capabilities of your immune system. It also contains folic acid that helps to repair cells. spinach is supposed to be cooked as little as possible so as to retain its nutrients. When cooked it contains potassium that acts as electrolytes to keep the body well hydrated and keep the energy level in balance. Also, it enhances its vitamin A and reduces oxalic acid. When you want to boost your immunity, you need to incorporate spinach into your diet at least twice or thrice per week.

Chicken soup

1201p116-good-old-fashioned-chicken-soup-xIt turns out there is an importance in taking the chicken soup. When you are sick, chicken soup is more than just feel good food with its placebo effect. Chicken soup helps to protect you from getting sick in the first place. Poultry such as turkey and chicken is high in Vitamin B-6, where the vitamin is an important player in many chemical reactions that happens within the body. Also is vital in the formation of new and healthy red blood cells. The bone broth that is produced by boiling the chicken bones contains chondroitin and gelatin that are helpful for gut healing and immunity. Also, like any other hot liquid, the soup helps you to stay hydrated and raises the temperatures of airways that are vital in loosening secretion.

Citrus fruit

2012-10-13_19-03-26_362-622x621Most people go for vitamin C when they catch a cold. But is good to know it tops the chart for foods that help keep your immune system running properly. Citrus fruit contains vitamin c that increases production of white blood cells. They include grapefruit, lemon, orange, tangerine etc. Daily intake is essential because the body does not produce or store it. Almost all citrus fruits contain vitamin C and with such variety to choose from, it is easy to squeeze it to any meal.