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5 Foods That Are Surprisingly High In Sugar


When reading the labels on items of food in a local supermarket, it is not surprising that there is a lot of sugar in the products such as soda, cake mix, cookies, jelly and ice cream. However it comes as a shock when you find that bottles of barbecue or pasta sauce contain 12 grams of sugar or more or a healthy-sounding bottled tea contains 50 grams. Below are 5 of those foods that may come as a surprise to you.

1.Packaged Or Canned Fruit


You probably won’t expect to find loads of sugar in packaged fruit even when the packages state “in a light syrup” such as diced pears or peaches that have been made out of “real fruit” such as Fruit Chillers Sorbet. Below are a few examples:

DelMonte Fruit Chillers Frozen Fruit Sorbet: an individual cup contains 190 calories and 26 grams of sugar

• Dole Diced peaches prepared in a light syrup, one serving contains 80 calories and 18 grams of sugar

• DelMonte diced mandarin oranges or pears in a light syrup contains 70 calories and 17 grams of sugar in a single serving

2.Muffin Mixes And Prepared Muffins


On Fiber One’s muffin mix sugar is the very first of the listed ingredients and each muffin will contain about 15 grams of sugar. The serving size of the packaged muffins can vary significantly but even small ones contain over 15 grams in sugar content. Some examples include:

Otis Spunkmeyer Chocolate Chip Muffins, a single muffin contains 420 calories and 32 grams of sugar

• Weight Watchers Double Chocolate or Blueberry Muffins contain 190 calories and 21 grams of sugar in each muffin

• Little Debbie Blueberry Muffins, contain around 190 calories and 16 grams of sugar for each muffin

3.Breakfast Cereals


It comes as no surprise that the common “high-sugar” cereals that the Americans are familiar with include Cap’n Crunch, Reese’s Puffs and Froot Loops all contain approximately 12 grams of sugar per a serving. But here are some cereals that are supposedly healthier that contain the same if not more sugar content than the well-known sweet varieties:

Kellogg’s Cracklin’Oat Bran a ¾ cup contains 200 calories and 15 grams of sugar

• Kellogg’s Smart Start Strong Heart, Original Antioxidant, 1 cup contains 190 calories and 14 grams of sugar

• Quaker Oatmeal Squares, 1 cup contains 210 calories and 13 grams of sugar

4.Bottled Pasta Sauces


A few of the bottled pasta sauces contain double sometimes triple the amount of sugar when compared to other types. Below are a few of these products:

• Prego Fresh Mushroom Italian Sauce, just ½ cup contains 90 calories and around 11 grams in sugar

• Prego 3-Cheese Sauce contains 80 calories and 11 grams of sugar in a ½ cup serving

• Bertolli Vineyard Marinara contains around 80 calories and 12 grams of sugar in only half a cup

• Newman’s Own Tomato and Basil contains 90 calories and 12 grams of sugar in a ½ cup serving



One should think by now that most consumers are aware that any sweetened yogurt comes with a high amount of sugar. It is suggested to enjoy a food type such as yogurt without the added sugars, it is advisable to add your own flavors and buy only the plain yogurt varieties. The other options are to buy a yogurt that uses an alternative sweetener. Some of the examples of yogurt brands that contain high amounts of sugar include:

• Yoplait Original 99% fat free, the Lemon Burst flavor that comes in 6 ounce portions contains 180 calories and 31 grams of sugar

• Yoplait Strawberry Thick and Creamy contains 180 calories and 28 grams of sugar in a 6 ounce serving

• Yoplait Original 99% fat free is Boysenberry flavor contains 170 calories per a serving as well as 27 grams of sugar

High In Sugar Products, Sugar, Unhealthy Foods, Why Sugar Is Unhealthy

The Main Reasons Why Sugar Is Unhealthy


Sugar exists in a number of variations over and above the white or brown powdered form available in grocery stores. There are various effects of sugar regardless of its form that includes maple syrup, honey and corn syrup and unfortunately today we consume more than humans have ever done so before.


Many people argue that consuming sugar in moderation is alright and eliminating a “food group” can be dangerous. It is true that avoiding one of the macronutrient categories completely such as fat, proteins or carbohydrates is an issue, but sugar is actually not classified as an actual food group. Despite the fact that sugar in certain food types is present naturally, when it is on its own it contains:

• No healthy type fats

• No protein

• No nutrients

• No enzymes

In fact it is just an empty calorie that is digested extremely fast and at the same time extracts minerals out of the human body during the stages of digestion. Here are some of the reasons as to why sugar is so unhealthy:

What Is Inside Sugar?

various types of sugar

In most cases when discussing sugar we refer to a combination of fructose and glucose. Both these simple sugars can be found in several food types. It has been suggested that there is no “safe” amount of refined or processed sugar. However natural contained sugars found in vegetables and fruit are balanced with enzymes, vitamins, fiber and other types of properties of the vegetable or the fruit that slow down the digestion of sugar and assist the body to deal with the sugar in a more tolerant way. The refined and processed varieties offer none of the above mentioned benefits and rather produce harmful effects inside the body. These include:

Stress on the liver. When eating fructose it goes directly into the liver. When glycogen levels are low in the liver such as after an exercise workout, fructose can replenish these levels. But, in most cases individuals do not consume fructose directly after a workout and the liver is usually already filled with glycogen. This is when the liver will turn fructose into fats. Some of this fat will be disposed of out of the liver, but a portion remains. Fat then increases as time goes by and can lead to what is known as Non-Alcoholic Fatty Liver Disease.

• Increase Triglycerides and Bad Cholesterol

• Contributes to what is known as Leptin resistance which in turn creates cravings, weight gain and even sleep troubles

• Produces an addictive response to sugar inside the brain

• Never makes you feel satisfied and rather creates a feeling that you should be eating more

In today’s society it has become extremely difficult to avoid sugar completely due to the fact that it is so easy to access. However this widespread availability does not decrease how sugar can affect the human body. It may be hard task but it is highly suggested to try and choose real and whole foods whenever possible and try to avoid any type of processed food types particularly those that contain sugars and grains.

This is possible when deciding to cook at home as much as possible. Households should avoid consuming any type of drink that contains sugar and this includes fruit juice. A healthy lifestyle can include breakfasts with eggs or the leftovers from the night before. Lunches can be homemade soups or salads and dinners grilled or baked meat, chicken or fish served with loads of vegetables. These changes may seem like hard work to begin with, but the health benefits really speak for themselves when sugar has been eliminated from the diet.